Personal Training is a powerful tool that can be used to achieve lifestyle and fitness goals you might not be able to achieve on your own. Personal Training at the Y can help you with overall fitness, weight gain/loss, exercise plan adherance, unique health concerns, overcoming plateaus, motivation, and more! Working with a Personal Trainer provides the support you need to reach your wellness goals and get the most out of your membership at the Y.
Learn the basics of a Yoga flow and get comfortable with both blocks and straps.
Yoga flow to relieve stress and tention from the week.
Beginner Bootcamp utilizing a chair and weights for a great exercise.
Various Bootcamp exercises repeated but all done in one-minute intervals.
Start your morning strong with this workout utilizing just a chair.
Energizing workout for Active Older Adults utilizing a chair and optional weights.
Energizing workout for Active Older Adults utilizing a chair and optional weights.
Engaging workout for Active Older Adults utilizing both a chair and resistance tubes.
Feel the burn with this glute focused workout.
Barre utilizing a medicine ball and weights for great exercise.
Barre utilizing just a chair for great exercise.
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